How the Early Bird Sets Themselves Up for Success While some of us prioritize our sleep, ensuring we go to bed at an earlier time and rise with the sun, others treat sleep like a secondary burden and are content to crash out after experiencing what the night has to offer.ĭiscover the truth about how being an early bird or a night owl can affect your health as we explore the benefits and drawbacks of each. But the different ways we approach sleep set us apart. UC Berkeley researchers theorize that an “evening circadian preference” in adolescence is a confluence of biological factors, as well as parental monitoring, academic and social pressures and the use of electronic gadgetry.Sleep is absolutely crucial to our health, and the need for it is one of the things everyone has in common.
The human circadian rhythm, which regulates physiological and metabolic functions, typically shifts to a later sleep cycle at the onset of puberty. Surveys show that many teenagers do not get the recommended nine hours sleep a night, and report having trouble staying awake at school. While going to bed late in the summer did not appear to impact their academic achievement, including grades, researchers did find a correlation between later summer bedtimes and emotional problems in young adulthood. They looked at participants’ school transcripts and other education and health data. Focusing on three time periods – the onset of puberty, a year later and young adulthood – UC Berkeley researchers compared how the sleep habits of 2,700 teenagers aged 13-18 impacted their academic, social and emotional development. This latest UC Berkeley study used data from the National Longitudinal Study of Adolescent Health, which has tracked the influences and behaviors of adolescents since 1994. “The good news is that sleep behavior is highly modifiable with the right support,” said Asarnow, citing UC Berkeley’s Teen Sleep Study, a treatment program designed to reset the biological clocks of adolescents who have trouble going to sleep and waking up.
On a positive note, she said the findings underscore how a healthy sleep cycle promotes the academic and emotional success of adolescents.
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“Academic pressures, busy after-school schedules, and the desire to finally have free time at the end of the day to connect with friends on the phone or online make this problem even more challenging,” said Lauren Asarnow, lead author of the study and a graduate student in UC Berkeley’s Golden Bear Sleep and Mood Research Clinic. The results present a compelling argument in favor of later middle and high school start times in the face of intense academic, social and technological pressures, researchers said. in the summer in their middle and high school years.īy the time they graduated from high school, the school-year night owls had lower GPA scores, and were more vulnerable to emotional problems than teens with earlier bedtimes, according to the study published online Nov.10 in the Journal of Adolescent Health. adolescents of whom 30 percent reported bedtimes later than 11:30 p.m. Teenagers who go to bed late during the school year were found to be struggling academically (iStockphoto)īerkeley researchers analyzed longitudinal data from a nationally representative cohort of 2,700 U.S.
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